ready, set, breathe.
when you change your breathing patterns, you can alter not only your state of mind, but your physical and emotional health as well. state comes with six customized exercises designed to create specific, desired physiological states.
the state algorithm
our fingerprinting process tailors the exercises to your physical and emotional needs from the first time you use the app. the state algorithm then keeps adapting and evolving the exercises the more you use the app.
stay on track
the dashboard helps measure your progress with key metrics. helpful reminders keep you in the state you want.
science & practice
state was born at the intersection of age-old fundamental practices, new neuroscientific findings and human development.
breathing is a simple act that we tend to take for granted. but the way we breathe can have a profound impact on the way we live. by researching ancient practices like yoga and the martial arts, and studying the breathing mechanics of elite performers, we started to notice patterns. we learned that everyone handles stress and responds to breath control in different ways.
we knew we could coach individuals through custom breathing exercises, but we wanted to provide the world with guided breathing benefits. so we built state - an algorithm powered app that adapts to each unique user.
“for anyone who wants to work on their health, their body and how they feel, this is a must have app. Absolutely incredible, I recommend all my clients get it, I can’t get enough of it. Have used many breathing programs before but none have been so simple to use and easy to implement. Love it!”
“this is no exaggeration to say that this app has changed my life. For a long time I have known that my breathing is lazy, that it has a knock on effect on my mental and physical health, and that I needed to find a way to rectify the situation. This app has made it really easy to take back control and helps center me when I’m feeling anxious.”